Kutsinta Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Bread contains 265 calories, 5.5g protein, 48g carbs, and 5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Bread Good for You?
Kutsinta Bread provides 265 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 5g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (71% dv).
A fusion snack combining traditional Filipino kutsinta (steamed brown rice cake) stuffed inside or layered within a soft bread roll. Combines the chewy sweetness of kutsinta with fluffy bread.
Key Health Benefits of Kutsinta Bread
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kutsinta Bread Nutrition with Gram
Use Gram to log kutsinta bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta bread?
Kutsinta Bread contains 265 calories per one piece (80g).
How much protein is in kutsinta bread?
Kutsinta Bread provides 5.5g of protein per one piece (80g).
How many carbs are in kutsinta bread?
Kutsinta Bread has 48g of carbohydrates per one piece (80g).
Is kutsinta bread good for tracking nutrition?
Yes. Kutsinta Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta bread in a meal plan?
Use Kutsinta Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta bread and thousands of other foods with the Gram app.