Kutsinta Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Brownie contains 320 calories, 4g protein, 50g carbs, and 12g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kutsinta Brownie Good for You?
Kutsinta Brownie provides 320 calories per one piece (50g) with 4g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (500% dv).
A fusion dessert combining the chewy, sticky texture of Filipino kutsinta with the rich chocolatey flavor of a brownie. Typically made with rice flour, cocoa or chocolate, brown sugar, butter, and eggs, resulting in a dense, fudgy treat.
Key Health Benefits of Kutsinta Brownie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Brownie Nutrition with Gram
Use Gram to log kutsinta brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta brownie?
Kutsinta Brownie contains 320 calories per one piece (50g).
How much protein is in kutsinta brownie?
Kutsinta Brownie provides 4g of protein per one piece (50g).
How many carbs are in kutsinta brownie?
Kutsinta Brownie has 50g of carbohydrates per one piece (50g).
Is kutsinta brownie good for tracking nutrition?
Yes. Kutsinta Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta brownie in a meal plan?
Use Kutsinta Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta brownie and thousands of other foods with the Gram app.