Kutsinta Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Caviteño contains 178 calories, 2.1g protein, 37g carbs, and 1.6g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 2.1g | 4% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 48.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 28.0mg | 156% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Kutsinta Caviteño Good for You?
Kutsinta Caviteño provides 178 calories per 2 pieces (60g) with 2.1g protein, 37g carbohydrates, and 1.6g fat. It is a source of iron (156% dv), zinc (200% dv), vitamin b6 (18% dv).
Cavite-style kutsinta is a regional Filipino steamed rice cake from Cavite province, made with rice flour, brown sugar, and lye water. Known for its slightly firmer texture compared to other regional variants, served with freshly grated coconut on top.
Key Health Benefits of Kutsinta Caviteño
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Caviteño Nutrition with Gram
Use Gram to log kutsinta caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta caviteño?
Kutsinta Caviteño contains 178 calories per 2 pieces (60g).
How much protein is in kutsinta caviteño?
Kutsinta Caviteño provides 2.1g of protein per 2 pieces (60g).
How many carbs are in kutsinta caviteño?
Kutsinta Caviteño has 37g of carbohydrates per 2 pieces (60g).
Is kutsinta caviteño good for tracking nutrition?
Yes. Kutsinta Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta caviteño in a meal plan?
Use Kutsinta Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta caviteño and thousands of other foods with the Gram app.