Kutsinta Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Davao contains 195 calories, 2.5g protein, 42g carbs, and 1.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 55.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Davao Good for You?
Kutsinta Davao provides 195 calories per 2 pieces (80g) with 2.5g protein, 42g carbohydrates, and 1.8g fat. It is a source of iron (222% dv), zinc (273% dv), vitamin b6 (24% dv).
Davao-style kutsinta is a Filipino steamed rice cake made with rice flour, brown sugar, and lye water, often with a slightly chewier texture and deeper caramel flavor typical of Mindanao variations. Topped with grated coconut.
Key Health Benefits of Kutsinta Davao
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Davao Nutrition with Gram
Use Gram to log kutsinta davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta davao?
Kutsinta Davao contains 195 calories per 2 pieces (80g).
How much protein is in kutsinta davao?
Kutsinta Davao provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kutsinta davao?
Kutsinta Davao has 42g of carbohydrates per 2 pieces (80g).
Is kutsinta davao good for tracking nutrition?
Yes. Kutsinta Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta davao in a meal plan?
Use Kutsinta Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta davao and thousands of other foods with the Gram app.