Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta contains 180 calories, 2.5g protein, 38g carbs, and 1.5g fat per 3 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Good for You?
Kutsinta provides 180 calories per 3 pieces (80g) with 2.5g protein, 38g carbohydrates, and 1.5g fat. It is a source of iron (194% dv), zinc (273% dv), vitamin b6 (24% dv).
Kutsinta is a Filipino steamed rice cake made from rice flour, brown sugar, and lye water. Zamboanga-style may use local variations with coconut toppings.
Key Health Benefits of Kutsinta
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Nutrition with Gram
Use Gram to log kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta?
Kutsinta contains 180 calories per 3 pieces (80g).
How much protein is in kutsinta?
Kutsinta provides 2.5g of protein per 3 pieces (80g).
How many carbs are in kutsinta?
Kutsinta has 38g of carbohydrates per 3 pieces (80g).
Is kutsinta good for tracking nutrition?
Yes. Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta in a meal plan?
Use Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta and thousands of other foods with the Gram app.