Kutsinta Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Ilocano contains 190 calories, 2.8g protein, 41g carbs, and 1.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Ilocano Good for You?
Kutsinta Ilocano provides 190 calories per 2 pieces (80g) with 2.8g protein, 41g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (318% dv), vitamin b6 (29% dv).
Ilocano-style kutsinta is a steamed rice cake from the Ilocos region, typically made with rice flour, brown sugar, and lye water. Ilocano versions tend to be slightly firmer and less sweet, reflecting the region’s preference for simpler flavors.
Key Health Benefits of Kutsinta Ilocano
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Ilocano Nutrition with Gram
Use Gram to log kutsinta ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta ilocano?
Kutsinta Ilocano contains 190 calories per 2 pieces (80g).
How much protein is in kutsinta ilocano?
Kutsinta Ilocano provides 2.8g of protein per 2 pieces (80g).
How many carbs are in kutsinta ilocano?
Kutsinta Ilocano has 41g of carbohydrates per 2 pieces (80g).
Is kutsinta ilocano good for tracking nutrition?
Yes. Kutsinta Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta ilocano in a meal plan?
Use Kutsinta Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta ilocano and thousands of other foods with the Gram app.