Kutsinta Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Isabela contains 198 calories, 2.6g protein, 43g carbs, and 1.7g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.6g | 5% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 52.0mg | 2% |
| Calcium | 13.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Isabela Good for You?
Kutsinta Isabela provides 198 calories per 2 pieces (80g) with 2.6g protein, 43g carbohydrates, and 1.7g fat. It is a source of iron (233% dv), zinc (291% dv), vitamin b6 (24% dv).
Isabela-style kutsinta is a regional variation of the Filipino steamed rice cake from Isabela province in Cagayan Valley. Made with rice flour, brown sugar, and lye water, it may use locally produced muscovado sugar giving it a richer sweetness.
Key Health Benefits of Kutsinta Isabela
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Isabela Nutrition with Gram
Use Gram to log kutsinta isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta isabela?
Kutsinta Isabela contains 198 calories per 2 pieces (80g).
How much protein is in kutsinta isabela?
Kutsinta Isabela provides 2.6g of protein per 2 pieces (80g).
How many carbs are in kutsinta isabela?
Kutsinta Isabela has 43g of carbohydrates per 2 pieces (80g).
Is kutsinta isabela good for tracking nutrition?
Yes. Kutsinta Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta isabela in a meal plan?
Use Kutsinta Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta isabela and thousands of other foods with the Gram app.