Kutsinta Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Kapampangan contains 205 calories, 2.8g protein, 44g carbs, and 2g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 58.0mg | 3% |
| Calcium | 14.0mg | 1% |
| Iron | 48.0mg | 267% |
| Magnesium | 0.50mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kutsinta Kapampangan Good for You?
Kutsinta Kapampangan provides 205 calories per 2 pieces (80g) with 2.8g protein, 44g carbohydrates, and 2g fat. It is a source of iron (267% dv), zinc (309% dv), vitamin b6 (29% dv).
Kapampangan kutsinta is a prized version from Pampanga, the culinary capital of the Philippines. Known for its exceptionally soft, jelly-like texture and rich sweetness, it often uses a higher proportion of brown sugar and careful lye water balance. Pampanga is famous for its kakanin (rice cakes).
Key Health Benefits of Kutsinta Kapampangan
- Iron (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Kapampangan Nutrition with Gram
Use Gram to log kutsinta kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta kapampangan?
Kutsinta Kapampangan contains 205 calories per 2 pieces (80g).
How much protein is in kutsinta kapampangan?
Kutsinta Kapampangan provides 2.8g of protein per 2 pieces (80g).
How many carbs are in kutsinta kapampangan?
Kutsinta Kapampangan has 44g of carbohydrates per 2 pieces (80g).
Is kutsinta kapampangan good for tracking nutrition?
Yes. Kutsinta Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta kapampangan in a meal plan?
Use Kutsinta Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta kapampangan and thousands of other foods with the Gram app.