Kutsinta Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Leyte contains 200 calories, 2.5g protein, 43.5g carbs, and 1.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 23.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 53.0mg | 2% |
| Calcium | 13.0mg | 1% |
| Iron | 44.0mg | 244% |
| Magnesium | 0.40mg | 0% |
| Zinc | 31.0mg | 282% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Leyte Good for You?
Kutsinta Leyte provides 200 calories per 2 pieces (80g) with 2.5g protein, 43.5g carbohydrates, and 1.8g fat. It is a source of iron (244% dv), zinc (282% dv), vitamin b6 (24% dv).
Leyte-style kutsinta is a Visayan variation of the classic Filipino steamed rice cake. Made with rice flour, brown sugar, and lye water, the Leyte version may incorporate local coconut sugar or tuba (coconut wine) vinegar for a distinctive flavor. Served with freshly grated coconut.
Key Health Benefits of Kutsinta Leyte
- Iron (244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Leyte Nutrition with Gram
Use Gram to log kutsinta leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta leyte?
Kutsinta Leyte contains 200 calories per 2 pieces (80g).
How much protein is in kutsinta leyte?
Kutsinta Leyte provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kutsinta leyte?
Kutsinta Leyte has 43.5g of carbohydrates per 2 pieces (80g).
Is kutsinta leyte good for tracking nutrition?
Yes. Kutsinta Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta leyte in a meal plan?
Use Kutsinta Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta leyte and thousands of other foods with the Gram app.