Kutsinta Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Maranao contains 180 calories, 2.5g protein, 38g carbs, and 1.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 55.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Maranao Good for You?
Kutsinta Maranao provides 180 calories per 2 pieces (80g) with 2.5g protein, 38g carbohydrates, and 1.8g fat. It is a source of iron (222% dv), zinc (273% dv), vitamin b6 (18% dv).
Maranao-style kutsinta, a Filipino steamed rice cake made with rice flour, brown sugar, and lye water, with regional Maranao variations that may include coconut milk or turmeric
Key Health Benefits of Kutsinta Maranao
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Maranao Nutrition with Gram
Use Gram to log kutsinta maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta maranao?
Kutsinta Maranao contains 180 calories per 2 pieces (80g).
How much protein is in kutsinta maranao?
Kutsinta Maranao provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kutsinta maranao?
Kutsinta Maranao has 38g of carbohydrates per 2 pieces (80g).
Is kutsinta maranao good for tracking nutrition?
Yes. Kutsinta Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta maranao in a meal plan?
Use Kutsinta Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta maranao and thousands of other foods with the Gram app.