Kutsinta Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Pandan contains 185 calories, 2.5g protein, 39g carbs, and 1.9g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kutsinta Pandan Good for You?
Kutsinta Pandan provides 185 calories per 2 pieces (80g) with 2.5g protein, 39g carbohydrates, and 1.9g fat. It is a source of iron (233% dv), zinc (273% dv), vitamin b6 (18% dv).
Pandan-flavored kutsinta, a Filipino steamed rice cake infused with pandan leaf extract giving it a green hue and fragrant aroma, made with rice flour, sugar, and lye water
Key Health Benefits of Kutsinta Pandan
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Pandan Nutrition with Gram
Use Gram to log kutsinta pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta pandan?
Kutsinta Pandan contains 185 calories per 2 pieces (80g).
How much protein is in kutsinta pandan?
Kutsinta Pandan provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kutsinta pandan?
Kutsinta Pandan has 39g of carbohydrates per 2 pieces (80g).
Is kutsinta pandan good for tracking nutrition?
Yes. Kutsinta Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta pandan in a meal plan?
Use Kutsinta Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta pandan and thousands of other foods with the Gram app.