Kutsinta Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Pangasinan contains 190 calories, 2.6g protein, 39.5g carbs, and 2g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.6g | 5% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 19.5g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 58.0mg | 3% |
| Calcium | 13.0mg | 1% |
| Iron | 43.0mg | 239% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta Pangasinan Good for You?
Kutsinta Pangasinan provides 190 calories per 2 pieces (80g) with 2.6g protein, 39.5g carbohydrates, and 2g fat. It is a source of iron (239% dv), zinc (291% dv), vitamin b6 (21% dv).
Pangasinan-style kutsinta, a regional Filipino steamed rice cake variation from Pangasinan province, made with rice flour, brown sugar, and lye water with local preparation methods
Key Health Benefits of Kutsinta Pangasinan
- Iron (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Pangasinan Nutrition with Gram
Use Gram to log kutsinta pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta pangasinan?
Kutsinta Pangasinan contains 190 calories per 2 pieces (80g).
How much protein is in kutsinta pangasinan?
Kutsinta Pangasinan provides 2.6g of protein per 2 pieces (80g).
How many carbs are in kutsinta pangasinan?
Kutsinta Pangasinan has 39.5g of carbohydrates per 2 pieces (80g).
Is kutsinta pangasinan good for tracking nutrition?
Yes. Kutsinta Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta pangasinan in a meal plan?
Use Kutsinta Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta pangasinan and thousands of other foods with the Gram app.