Kutsinta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta With contains 210 calories, 3g protein, 35g carbs, and 6.5g fat per 2 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutsinta With Good for You?
Kutsinta With provides 210 calories per 2 pieces (90g) with 3g protein, 35g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (472% dv), zinc (382% dv).
Classic Filipino kutsinta topped with freshly grated coconut (niyog), the most traditional and popular way to serve this steamed rice cake, adding richness and texture
Key Health Benefits of Kutsinta With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta With Nutrition with Gram
Use Gram to log kutsinta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta with?
Kutsinta With contains 210 calories per 2 pieces (90g).
How much protein is in kutsinta with?
Kutsinta With provides 3g of protein per 2 pieces (90g).
How many carbs are in kutsinta with?
Kutsinta With has 35g of carbohydrates per 2 pieces (90g).
Is kutsinta with good for tracking nutrition?
Yes. Kutsinta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta with in a meal plan?
Use Kutsinta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kutsinta with and thousands of other foods with the Gram app.