Kuttu Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuttu Atta contains 335 calories, 12.6g protein, 70.6g carbs, and 3.1g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 12.6g | 25% |
| Carbohydrates | 70.6g | 26% |
| Total Fat | 3.1g | 4% |
| Fiber | 10.0g | 36% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 11.0mg | 0% |
| Calcium | 251.0mg | 19% |
| Iron | 577.0mg | 3206% |
| Magnesium | 3.1mg | 1% |
| Zinc | 337.0mg | 3064% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
Is Kuttu Atta Good for You?
Kuttu Atta provides 335 calories per 2 tablespoons (30g) with 12.6g protein, 70.6g carbohydrates, and 3.1g fat. It is a source of calcium (19% dv), iron (3206% dv), zinc (3064% dv).
Buckwheat flour widely used during Navratri fasting in India. Naturally gluten-free pseudo-cereal flour, rich in minerals and protein.
Key Health Benefits of Kuttu Atta
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3064% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Kuttu Atta Nutrition with Gram
Use Gram to log kuttu atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuttu atta?
Kuttu Atta contains 335 calories per 2 tablespoons (30g).
How much protein is in kuttu atta?
Kuttu Atta provides 12.6g of protein per 2 tablespoons (30g).
How many carbs are in kuttu atta?
Kuttu Atta has 70.6g of carbohydrates per 2 tablespoons (30g).
Is kuttu atta good for tracking nutrition?
Yes. Kuttu Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuttu atta in a meal plan?
Use Kuttu Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuttu atta and thousands of other foods with the Gram app.