Kuttu Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuttu Ka contains 340 calories, 5g protein, 45g carbs, and 16g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Kuttu Ka Good for You?
Kuttu Ka provides 340 calories per one bowl (100g) with 5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), iron (889% dv), zinc (864% dv).
A sweet dish made from buckwheat flour (kuttu atta), ghee, sugar and dry fruits, commonly prepared during Navratri fasting.
Key Health Benefits of Kuttu Ka
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kuttu Ka Nutrition with Gram
Use Gram to log kuttu ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuttu ka?
Kuttu Ka contains 340 calories per one bowl (100g).
How much protein is in kuttu ka?
Kuttu Ka provides 5g of protein per one bowl (100g).
How many carbs are in kuttu ka?
Kuttu Ka has 45g of carbohydrates per one bowl (100g).
Is kuttu ka good for tracking nutrition?
Yes. Kuttu Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuttu ka in a meal plan?
Use Kuttu Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuttu ka and thousands of other foods with the Gram app.