Kuttu Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuttu Ka contains 195 calories, 5.8g protein, 30g carbs, and 6.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Kuttu Ka Good for You?
Kuttu Ka provides 195 calories per 2 pieces (80g) with 5.8g protein, 30g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1273% dv).
Dosa made from buckwheat (kuttu) flour batter, often prepared during Navratri fasting. Gluten-free crepe-like preparation cooked on a tawa with minimal oil.
Key Health Benefits of Kuttu Ka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kuttu Ka Nutrition with Gram
Use Gram to log kuttu ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuttu ka?
Kuttu Ka contains 195 calories per 2 pieces (80g).
How much protein is in kuttu ka?
Kuttu Ka provides 5.8g of protein per 2 pieces (80g).
How many carbs are in kuttu ka?
Kuttu Ka has 30g of carbohydrates per 2 pieces (80g).
Is kuttu ka good for tracking nutrition?
Yes. Kuttu Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuttu ka in a meal plan?
Use Kuttu Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuttu ka and thousands of other foods with the Gram app.