Kuttu Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuttu Ke contains 290 calories, 6.5g protein, 32g carbs, and 15g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Kuttu Ke Good for You?
Kuttu Ke provides 290 calories per 5 pieces (100g) with 6.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1389% dv).
Deep-fried fritters made from buckwheat flour with potatoes and spices, a popular Navratri fasting snack.
Key Health Benefits of Kuttu Ke
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kuttu Ke Nutrition with Gram
Use Gram to log kuttu ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuttu ke?
Kuttu Ke contains 290 calories per 5 pieces (100g).
How much protein is in kuttu ke?
Kuttu Ke provides 6.5g of protein per 5 pieces (100g).
How many carbs are in kuttu ke?
Kuttu Ke has 32g of carbohydrates per 5 pieces (100g).
Is kuttu ke good for tracking nutrition?
Yes. Kuttu Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuttu ke in a meal plan?
Use Kuttu Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuttu ke and thousands of other foods with the Gram app.