Kuttu Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuttu Ki contains 260 calories, 8g protein, 42g carbs, and 7.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Kuttu Ki Good for You?
Kuttu Ki provides 260 calories per 2 pieces (80g) with 8g protein, 42g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1556% dv).
Flatbread made from buckwheat flour, often cooked with ghee on a tawa, a staple during Navratri fasting in North India.
Key Health Benefits of Kuttu Ki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kuttu Ki Nutrition with Gram
Use Gram to log kuttu ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuttu ki?
Kuttu Ki contains 260 calories per 2 pieces (80g).
How much protein is in kuttu ki?
Kuttu Ki provides 8g of protein per 2 pieces (80g).
How many carbs are in kuttu ki?
Kuttu Ki has 42g of carbohydrates per 2 pieces (80g).
Is kuttu ki good for tracking nutrition?
Yes. Kuttu Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuttu ki in a meal plan?
Use Kuttu Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuttu ki and thousands of other foods with the Gram app.