Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of kuzhambu contains 170 calories, 7.0g protein, 21.0g carbs, and 7.6g fat. Kuzhambu is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.6g | 10% |
| Fiber | 4.4g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 1040.0mg | 45% |
| Potassium | 490.0mg | 10% |
| Calcium | 76.0mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 64.0mcg | 16% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 170.0mg | 14% |
Is Kuzhambu Good for You?
Kuzhambu provides 170 calories per bowl (200g) with 7.0g of protein, 21.0g of carbohydrates, and 7.6g of fat. It is a source of sodium (45% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Kuzhambu
- Good source of sodium (45% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (11% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in kuzhambu?
One bowl (200g) of kuzhambu contains 170 calories.
How much protein is in kuzhambu?
One bowl (200g) of kuzhambu provides 7.0g of protein.
Is kuzhambu vegetarian?
Yes, kuzhambu is suitable for vegetarian diets.
Is kuzhambu vegan?
Yes, kuzhambu is completely plant-based and vegan-friendly.
Is kuzhambu gluten-free?
Yes, kuzhambu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kuzhambu and thousands of other foods with the Gram app.