Kuzhi Mandi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuzhi Mandi contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kuzhi Mandi Good for You?
Kuzhi Mandi provides 195 calories per one plate (300g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (17% dv).
Kuzhi Mandi is a Kerala-style adaptation of Yemeni Mandi rice, where chicken and basmati rice are slow-cooked in an underground pit (kuzhi) with aromatic spices, resulting in smoky, tender meat and fragrant rice.
Key Health Benefits of Kuzhi Mandi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kuzhi Mandi Nutrition with Gram
Use Gram to log kuzhi mandi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuzhi mandi?
Kuzhi Mandi contains 195 calories per one plate (300g).
How much protein is in kuzhi mandi?
Kuzhi Mandi provides 11g of protein per one plate (300g).
How many carbs are in kuzhi mandi?
Kuzhi Mandi has 22g of carbohydrates per one plate (300g).
Is kuzhi mandi good for tracking nutrition?
Yes. Kuzhi Mandi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuzhi mandi in a meal plan?
Use Kuzhi Mandi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuzhi mandi and thousands of other foods with the Gram app.