Kuzhi Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuzhi Paniyaram contains 235 calories, 6.36g protein, 37g carbs, and 6.72g fat per 6.0 pieces (120g). It is a source of sodium.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 340.8mg | 15% |
| Potassium | 114.0mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Kuzhi Paniyaram Good for You?
Kuzhi Paniyaram provides 235 calories per 6.0 pieces (120g) with 6.36g protein, 37g carbohydrates, and 6.72g fat. It is a source of sodium (15% dv).
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Key Health Benefits of Kuzhi Paniyaram
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.36g protein per serving to support satiety and muscle maintenance.
How to Track Kuzhi Paniyaram Nutrition with Gram
Use Gram to log kuzhi paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuzhi paniyaram?
Kuzhi Paniyaram contains 235 calories per 6.0 pieces (120g).
How much protein is in kuzhi paniyaram?
Kuzhi Paniyaram provides 6.36g of protein per 6.0 pieces (120g).
How many carbs are in kuzhi paniyaram?
Kuzhi Paniyaram has 37g of carbohydrates per 6.0 pieces (120g).
Is kuzhi paniyaram good for tracking nutrition?
Yes. Kuzhi Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuzhi paniyaram in a meal plan?
Use Kuzhi Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuzhi paniyaram and thousands of other foods with the Gram app.