Kuzu Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuzu Mochi contains 159 calories, 1.2g protein, 38.1g carbs, and 0.2g fat per one serving (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.1g | 14% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 16.4g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kuzu Mochi Good for You?
Kuzu Mochi provides 159 calories per one serving (100g) with 1.2g protein, 38.1g carbohydrates, and 0.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kuzu Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kuzu Mochi Nutrition with Gram
Use Gram to log kuzu mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuzu mochi?
Kuzu Mochi contains 159 calories per one serving (100g).
How much protein is in kuzu mochi?
Kuzu Mochi provides 1.2g of protein per one serving (100g).
How many carbs are in kuzu mochi?
Kuzu Mochi has 38.1g of carbohydrates per one serving (100g).
Is kuzu mochi good for tracking nutrition?
Yes. Kuzu Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuzu mochi in a meal plan?
Use Kuzu Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuzu mochi and thousands of other foods with the Gram app.