Kuzukiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuzukiri contains 93 calories, 0.15g protein, 23.1g carbs, and 0.15g fat per one bowl (150g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 0.15g | 0% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 0.30g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 7.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.03mg | 0% |
| Phosphorus | 4.5mg | 0% |
Is Kuzukiri Good for You?
Kuzukiri provides 93 calories per one bowl (150g) with 0.15g protein, 23.1g carbohydrates, and 0.15g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Kuzukiri
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kuzukiri Nutrition with Gram
Use Gram to log kuzukiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuzukiri?
Kuzukiri contains 93 calories per one bowl (150g).
How much protein is in kuzukiri?
Kuzukiri provides 0.15g of protein per one bowl (150g).
How many carbs are in kuzukiri?
Kuzukiri has 23.1g of carbohydrates per one bowl (150g).
Is kuzukiri good for tracking nutrition?
Yes. Kuzukiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuzukiri in a meal plan?
Use Kuzukiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kuzukiri and thousands of other foods with the Gram app.