Kuzumanju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuzumanju contains 97 calories, 1.26g protein, 22.6g carbs, and 0.11g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.11g | 0% |
| Fiber | 0.33g | 1% |
| Sugar | 13.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 9.9mg | 0% |
| Potassium | 19.2mg | 0% |
| Calcium | 4.4mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 8.2mg | 1% |
Is Kuzumanju Good for You?
Kuzumanju provides 97 calories per one piece (55g) with 1.26g protein, 22.6g carbohydrates, and 0.11g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kuzumanju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kuzumanju Nutrition with Gram
Use Gram to log kuzumanju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuzumanju?
Kuzumanju contains 97 calories per one piece (55g).
How much protein is in kuzumanju?
Kuzumanju provides 1.26g of protein per one piece (55g).
How many carbs are in kuzumanju?
Kuzumanju has 22.6g of carbohydrates per one piece (55g).
Is kuzumanju good for tracking nutrition?
Yes. Kuzumanju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuzumanju in a meal plan?
Use Kuzumanju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kuzumanju and thousands of other foods with the Gram app.