Kwek Kwek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kwek Kwek contains 11 calories, 0.7g protein, 0.6g carbs, and 0.6g fat per one serving (20g). It is a source of saturated fat.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 0.16mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kwek Kwek Good for You?
Kwek Kwek provides 11 calories per one serving (20g) with 0.7g protein, 0.6g carbohydrates, and 0.6g fat. It is a source of saturated fat (85% dv).
snack
Key Health Benefits of Kwek Kwek
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kwek Kwek Nutrition with Gram
Use Gram to log kwek kwek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kwek kwek?
Kwek Kwek contains 11 calories per one serving (20g).
How much protein is in kwek kwek?
Kwek Kwek provides 0.7g of protein per one serving (20g).
How many carbs are in kwek kwek?
Kwek Kwek has 0.6g of carbohydrates per one serving (20g).
Is kwek kwek good for tracking nutrition?
Yes. Kwek Kwek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kwek kwek in a meal plan?
Use Kwek Kwek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kwek kwek and thousands of other foods with the Gram app.