Kwek Kwek Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (20g) of kwek kwek contains 11 calories, 0.7g protein, 0.6g carbs, and 0.6g fat. Kwek Kwek is a good source of saturated fat.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 0.16mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kwek Kwek Good for You?
Kwek Kwek provides 11 calories per serving (20g) with 0.7g of protein, 0.6g of carbohydrates, and 0.6g of fat. It is a source of saturated fat (85% dv).
Key Health Benefits of Kwek Kwek
- Good source of saturated fat (85% dv)
Frequently Asked Questions
How many calories is in kwek kwek?
One serving (20g) of kwek kwek contains 11 calories.
How much protein is in kwek kwek?
One serving (20g) of kwek kwek provides 0.7g of protein.
Is kwek kwek vegetarian?
Yes, kwek kwek is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track kwek kwek and thousands of other foods with the Gram app.