Kwek Kwek Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kwek kwek contains 280 calories, 12g protein, 18g carbs, and 18g fat. Kwek Kwek is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sodium | 420.0mg | 18% |
Is Kwek Kwek Good for You?
Kwek Kwek is a moderately nutritious street food that offers solid protein content at 12g per 100g (24% Daily Value), making it is a decent source of this essential macronutrient. It is also relatively high in fat at 18g (23% Daily Value), so portion control matters if you’re watching your intake. Overall, it is best enjoyed occasionally as part of a balanced diet rather than as a dietary staple.
Key Health Benefits of Kwek Kwek
Protein Support: With 12g of protein per 100g serving, Kwek Kwek is is a good source for muscle maintenance and repair, providing nearly a quarter of your daily protein needs in one portion.
Energy Source: At 280 calories per 100g, it is is an energy-dense food that can fuel your day, though portion sizes should be considered for calorie-conscious diets.
Micronutrient Contribution: While lower in fiber at just 1g per 100g, Kwek Kwek often contains vitamins and minerals from its batter and filling ingredients that support overall nutrition.
Satiety Factor: The combination of 12g protein and 18g fat helps create a satisfying meal, meaning it is is less likely to leave you hungry shortly after eating.
Sodium Awareness: Kwek Kwek contains 420mg sodium per 100g (18% Daily Value), which is moderate—useful for flavor but something to monitor if you have sodium restrictions.
How Does Kwek Kwek Compare?
Kwek Kwek stands out compared to similar fried appetizers like fish balls or regular fried dumplings due to its higher protein-to-calorie ratio. At 12g of protein per serving, it is is more protein-dense than many comparable street foods. However, both the fat and sodium content are comparable to other deep-fried options, so it is best paired with lighter sides.
Frequently Asked Questions
How many calories is in kwek kwek?
Kwek Kwek contains 280 calories per 100g serving. A typical single serving of about 4-5 pieces usually weighs between 60-80g, meaning one serving typically ranges from 170-220 calories.
Is kwek kwek good for weight loss?
Kwek Kwek is is not ideal for weight loss due to its high calorie and fat content, though it is is not forbidden. If you’re watching your weight, enjoy it is in moderation as an occasional treat rather than a regular meal.
How much protein does kwek kwek have?
Kwek Kwek provides 12g of protein per 100g, which represents 24% of the daily recommended value. This makes it is a relatively good protein source among fried street foods.
Can I eat kwek kwek on a keto diet?
Kwek Kwek is is not ideal for keto due to its 18g carbohydrates per 100g (7% Daily Value), which can quickly consume your daily carb allowance. The batter coating specifically adds significant carbs to this dish.
How should I store leftover kwek kwek?
Leftover Kwek Kwek should be stored in an airtight container in the refrigerator for up to 2 days. To restore crispness, reheat it is in an oven or air fryer rather than a microwave, which can make it is soggy.
How to Track Kwek Kwek Nutrition with Gram
The Gram app makes logging your Kwek Kwek intake simple—just photograph your serving and let the AI food scanner identify it instantly with accurate nutrition data. You’ll see a complete breakdown of all nutrients including protein, fats, carbs, and sodium in seconds, helping you stay on top of your daily nutrition goals. No manual searching or estimation needed.
Frequently Asked Questions
How many calories is in kwek kwek?
Kwek Kwek contains 280 calories per 100g serving. A typical single serving of about 4-5 pieces usually weighs between 60-80g, meaning one serving typically ranges from 170-220 calories.
Is kwek kwek good for weight loss?
Kwek Kwek is is not ideal for weight loss due to its high calorie and fat content, though it is is not forbidden. If you're watching your weight, enjoy it is in moderation as an occasional treat rather than a regular meal.
How much protein does kwek kwek have?
Kwek Kwek provides 12g of protein per 100g, which represents 24% of the daily recommended value. This makes it is a relatively good protein source among fried street foods.
Can I eat kwek kwek on a keto diet?
Kwek Kwek is is not ideal for keto due to its 18g carbohydrates per 100g (7% Daily Value), which can quickly consume your daily carb allowance. The batter coating specifically adds significant carbs to this dish.
How should I store leftover kwek kwek?
Leftover Kwek Kwek should be stored in an airtight container in the refrigerator for up to 2 days. To restore crispness, reheat it is in an oven or air fryer rather than a microwave, which can make it is soggy.
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Nutrition data sourced from USDA FoodData Central. Track kwek kwek and thousands of other foods with the Gram app.