Kyiv Style Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kyiv Style Borscht contains 65 calories, 3.5g protein, 6g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kyiv Style Borscht Good for You?
Kyiv Style Borscht provides 65 calories per one bowl (350g) with 3.5g protein, 6g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (364% dv).
Traditional Ukrainian beet soup with beef, cabbage, potatoes, and root vegetables, often served with sour cream
Key Health Benefits of Kyiv Style Borscht
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kyiv Style Borscht Nutrition with Gram
Use Gram to log kyiv style borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kyiv style borscht?
Kyiv Style Borscht contains 65 calories per one bowl (350g).
How much protein is in kyiv style borscht?
Kyiv Style Borscht provides 3.5g of protein per one bowl (350g).
How many carbs are in kyiv style borscht?
Kyiv Style Borscht has 6g of carbohydrates per one bowl (350g).
Is kyiv style borscht good for tracking nutrition?
Yes. Kyiv Style Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kyiv style borscht in a meal plan?
Use Kyiv Style Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kyiv style borscht and thousands of other foods with the Gram app.