Kyneton Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kyneton Pork contains 315 calories, 12g protein, 26g carbs, and 20g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kyneton Pork Good for You?
Kyneton Pork provides 315 calories per one roll (150g) with 12g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1222% dv).
Flaky puff pastry wrapped around seasoned pork sausage meat with fennel seeds
Key Health Benefits of Kyneton Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kyneton Pork Nutrition with Gram
Use Gram to log kyneton pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kyneton pork?
Kyneton Pork contains 315 calories per one roll (150g).
How much protein is in kyneton pork?
Kyneton Pork provides 12g of protein per one roll (150g).
How many carbs are in kyneton pork?
Kyneton Pork has 26g of carbohydrates per one roll (150g).
Is kyneton pork good for tracking nutrition?
Yes. Kyneton Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kyneton pork in a meal plan?
Use Kyneton Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kyneton pork and thousands of other foods with the Gram app.