L Chiki Nutrition Facts: Calories, Macros & Health Benefits
Summary: L Chiki contains 214 calories, 12.5g protein, 10.5g carbs, and 13.6g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.6g | 17% |
| Fiber | 0.24g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 632.0mg | 27% |
| Potassium | 176.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is L Chiki Good for You?
L Chiki provides 214 calories per one piece (80g) with 12.5g protein, 10.5g carbohydrates, and 13.6g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (27% dv).
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Key Health Benefits of L Chiki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track L Chiki Nutrition with Gram
Use Gram to log l chiki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l chiki?
L Chiki contains 214 calories per one piece (80g).
How much protein is in l chiki?
L Chiki provides 12.5g of protein per one piece (80g).
How many carbs are in l chiki?
L Chiki has 10.5g of carbohydrates per one piece (80g).
Is l chiki good for tracking nutrition?
Yes. L Chiki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l chiki in a meal plan?
Use L Chiki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l chiki and thousands of other foods with the Gram app.