Lū Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lū Pulu contains 210 calories, 13g protein, 5g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Lū Pulu Good for You?
Lū Pulu provides 210 calories per one bowl (250g) with 13g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (26% dv).
Pacific Islander stew of corned beef, coconut milk, onions, and taro leaves slow-cooked until tender
Key Health Benefits of Lū Pulu
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lū Pulu Nutrition with Gram
Use Gram to log lū pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lū pulu?
Lū Pulu contains 210 calories per one bowl (250g).
How much protein is in lū pulu?
Lū Pulu provides 13g of protein per one bowl (250g).
How many carbs are in lū pulu?
Lū Pulu has 5g of carbohydrates per one bowl (250g).
Is lū pulu good for tracking nutrition?
Yes. Lū Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lū pulu in a meal plan?
Use Lū Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lū pulu and thousands of other foods with the Gram app.