La Banquise Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Banquise contains 270 calories, 12g protein, 24g carbs, and 17g fat per one bowl (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is La Banquise Good for You?
La Banquise provides 270 calories per one bowl (700g) with 12g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (30% dv).
Spicy Montreal-style poutine with hot peppers and spicy sausage from La Banquise
Key Health Benefits of La Banquise
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track La Banquise Nutrition with Gram
Use Gram to log la banquise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la banquise?
La Banquise contains 270 calories per one bowl (700g).
How much protein is in la banquise?
La Banquise provides 12g of protein per one bowl (700g).
How many carbs are in la banquise?
La Banquise has 24g of carbohydrates per one bowl (700g).
Is la banquise good for tracking nutrition?
Yes. La Banquise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la banquise in a meal plan?
Use La Banquise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la banquise and thousands of other foods with the Gram app.