La Banquise Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Banquise contains 315 calories, 14g protein, 23g carbs, and 20g fat per one order (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is La Banquise Good for You?
La Banquise provides 315 calories per one order (650g) with 14g protein, 23g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (40% dv).
Montreal-style poutine topped with smoked meat, cheese curds and gravy
Key Health Benefits of La Banquise
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track La Banquise Nutrition with Gram
Use Gram to log la banquise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la banquise?
La Banquise contains 315 calories per one order (650g).
How much protein is in la banquise?
La Banquise provides 14g of protein per one order (650g).
How many carbs are in la banquise?
La Banquise has 23g of carbohydrates per one order (650g).
Is la banquise good for tracking nutrition?
Yes. La Banquise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la banquise in a meal plan?
Use La Banquise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la banquise and thousands of other foods with the Gram app.