La Banquise Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Banquise contains 265 calories, 11g protein, 25g carbs, and 16g fat per one bowl (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is La Banquise Good for You?
La Banquise provides 265 calories per one bowl (700g) with 11g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (27% dv).
Montreal-style poutine with ground beef and onions from La Banquise
Key Health Benefits of La Banquise
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track La Banquise Nutrition with Gram
Use Gram to log la banquise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la banquise?
La Banquise contains 265 calories per one bowl (700g).
How much protein is in la banquise?
La Banquise provides 11g of protein per one bowl (700g).
How many carbs are in la banquise?
La Banquise has 25g of carbohydrates per one bowl (700g).
Is la banquise good for tracking nutrition?
Yes. La Banquise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la banquise in a meal plan?
Use La Banquise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la banquise and thousands of other foods with the Gram app.