La Barberie Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Barberie contains 225 calories, 26g protein, 3.5g carbs, and 12g fat per one chop (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is La Barberie Good for You?
La Barberie provides 225 calories per one chop (200g) with 26g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (20% dv).
Grilled pork chop marinated in IPA beer and seasonings, served as a restaurant main course
Key Health Benefits of La Barberie
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track La Barberie Nutrition with Gram
Use Gram to log la barberie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la barberie?
La Barberie contains 225 calories per one chop (200g).
How much protein is in la barberie?
La Barberie provides 26g of protein per one chop (200g).
How many carbs are in la barberie?
La Barberie has 3.5g of carbohydrates per one chop (200g).
Is la barberie good for tracking nutrition?
Yes. La Barberie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la barberie in a meal plan?
Use La Barberie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la barberie and thousands of other foods with the Gram app.