La Classique Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Classique contains 285 calories, 12g protein, 24g carbs, and 16g fat per one bowl (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is La Classique Good for You?
La Classique provides 285 calories per one bowl (600g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (33% dv).
Classic Quebec poutine topped with Montreal smoked beef brisket, cheese curds, and gravy over fries
Key Health Benefits of La Classique
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track La Classique Nutrition with Gram
Use Gram to log la classique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la classique?
La Classique contains 285 calories per one bowl (600g).
How much protein is in la classique?
La Classique provides 12g of protein per one bowl (600g).
How many carbs are in la classique?
La Classique has 24g of carbohydrates per one bowl (600g).
Is la classique good for tracking nutrition?
Yes. La Classique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la classique in a meal plan?
Use La Classique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la classique and thousands of other foods with the Gram app.