La Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Galbi contains 265 calories, 18g protein, 6.5g carbs, and 19g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is La Galbi Good for You?
La Galbi provides 265 calories per 3 pieces (200g) with 18g protein, 6.5g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (27% dv).
LA-style galbi are beef short ribs cut flanken-style (across the bone) and marinated in a sweet soy-based sauce with garlic, sesame, pear, and sugar, then grilled. Popular Korean BBQ dish.
Key Health Benefits of La Galbi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track La Galbi Nutrition with Gram
Use Gram to log la galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la galbi?
La Galbi contains 265 calories per 3 pieces (200g).
How much protein is in la galbi?
La Galbi provides 18g of protein per 3 pieces (200g).
How many carbs are in la galbi?
La Galbi has 6.5g of carbohydrates per 3 pieces (200g).
Is la galbi good for tracking nutrition?
Yes. La Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la galbi in a meal plan?
Use La Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la galbi and thousands of other foods with the Gram app.