La Gina Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Gina contains 265 calories, 7.5g protein, 29g carbs, and 13g fat per 3 balls (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 balls (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is La Gina Good for You?
La Gina provides 265 calories per 3 balls (240g) with 7.5g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1000% dv).
Italian breaded and deep-fried risotto balls typically filled with ragù, mozzarella and peas
Key Health Benefits of La Gina
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track La Gina Nutrition with Gram
Use Gram to log la gina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la gina?
La Gina contains 265 calories per 3 balls (240g).
How much protein is in la gina?
La Gina provides 7.5g of protein per 3 balls (240g).
How many carbs are in la gina?
La Gina has 29g of carbohydrates per 3 balls (240g).
Is la gina good for tracking nutrition?
Yes. La Gina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la gina in a meal plan?
Use La Gina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la gina and thousands of other foods with the Gram app.