La Loma Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Loma contains 290 calories, 23g protein, 0.5g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is La Loma Good for You?
La Loma provides 290 calories per one serving (150g) with 23g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (17% dv).
La Loma in Quezon City is famous for its lechon — whole roasted pig with crispy skin. The meat is seasoned with garlic, lemongrass, and spices, slow-roasted over charcoal.
Key Health Benefits of La Loma
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track La Loma Nutrition with Gram
Use Gram to log la loma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la loma?
La Loma contains 290 calories per one serving (150g).
How much protein is in la loma?
La Loma provides 23g of protein per one serving (150g).
How many carbs are in la loma?
La Loma has 0.5g of carbohydrates per one serving (150g).
Is la loma good for tracking nutrition?
Yes. La Loma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la loma in a meal plan?
Use La Loma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la loma and thousands of other foods with the Gram app.