La Paz Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Paz contains 135 calories, 9g protein, 10.5g carbs, and 6.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is La Paz Good for You?
La Paz provides 135 calories per one bowl (400g) with 9g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
La Paz Batchoy is an iconic Ilonggo noodle soup from La Paz, Iloilo City. The special version includes pork offal, crushed pork cracklings (chicharon), egg noodles, and a rich bone marrow broth topped with a raw egg.
Key Health Benefits of La Paz
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track La Paz Nutrition with Gram
Use Gram to log la paz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la paz?
La Paz contains 135 calories per one bowl (400g).
How much protein is in la paz?
La Paz provides 9g of protein per one bowl (400g).
How many carbs are in la paz?
La Paz has 10.5g of carbohydrates per one bowl (400g).
Is la paz good for tracking nutrition?
Yes. La Paz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la paz in a meal plan?
Use La Paz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la paz and thousands of other foods with the Gram app.