La Union Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Union contains 225 calories, 10.5g protein, 22g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is La Union Good for You?
La Union provides 225 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (21% dv).
La Union longganisa is a garlicky, slightly sweet Filipino sausage from La Union province. Silog is a breakfast combo of sinangag (garlic fried rice) and itlog (fried egg) served with the longganisa.
Key Health Benefits of La Union
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track La Union Nutrition with Gram
Use Gram to log la union and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la union?
La Union contains 225 calories per one plate (350g).
How much protein is in la union?
La Union provides 10.5g of protein per one plate (350g).
How many carbs are in la union?
La Union has 22g of carbohydrates per one plate (350g).
Is la union good for tracking nutrition?
Yes. La Union can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la union in a meal plan?
Use La Union as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la union and thousands of other foods with the Gram app.