La Vache Nutrition Facts: Calories, Macros & Health Benefits
Summary: La Vache contains 240 calories, 13g protein, 5g carbs, and 21g fat per one wedge (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is La Vache Good for You?
La Vache provides 240 calories per one wedge (20g) with 13g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (52% dv).
Creamy processed cheese spread served in individually portioned wedges
Key Health Benefits of La Vache
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track La Vache Nutrition with Gram
Use Gram to log la vache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in la vache?
La Vache contains 240 calories per one wedge (20g).
How much protein is in la vache?
La Vache provides 13g of protein per one wedge (20g).
How many carbs are in la vache?
La Vache has 5g of carbohydrates per one wedge (20g).
Is la vache good for tracking nutrition?
Yes. La Vache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use la vache in a meal plan?
Use La Vache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track la vache and thousands of other foods with the Gram app.