Laab Isan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laab Isan contains 195 calories, 16g protein, 6g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Laab Isan Good for You?
Laab Isan provides 195 calories per one bowl (150g) with 16g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (31% dv).
Spicy Northeastern Thai minced pork salad with lime, fish sauce, toasted rice powder and fresh herbs
Key Health Benefits of Laab Isan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Laab Isan Nutrition with Gram
Use Gram to log laab isan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laab isan?
Laab Isan contains 195 calories per one bowl (150g).
How much protein is in laab isan?
Laab Isan provides 16g of protein per one bowl (150g).
How many carbs are in laab isan?
Laab Isan has 6g of carbohydrates per one bowl (150g).
Is laab isan good for tracking nutrition?
Yes. Laab Isan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laab isan in a meal plan?
Use Laab Isan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laab isan and thousands of other foods with the Gram app.