Laadi Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laadi Pav contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Laadi Pav Good for You?
Laadi Pav provides 290 calories per one piece (50g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Soft, fluffy Indian bread rolls typically served with pav bhaji, vada pav, or misal pav. Made from refined flour, sugar, yeast, butter and milk.
Key Health Benefits of Laadi Pav
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Laadi Pav Nutrition with Gram
Use Gram to log laadi pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laadi pav?
Laadi Pav contains 290 calories per one piece (50g).
How much protein is in laadi pav?
Laadi Pav provides 8.5g of protein per one piece (50g).
How many carbs are in laadi pav?
Laadi Pav has 52g of carbohydrates per one piece (50g).
Is laadi pav good for tracking nutrition?
Yes. Laadi Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laadi pav in a meal plan?
Use Laadi Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laadi pav and thousands of other foods with the Gram app.