Laal Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laal Maas contains 185 calories, 14g protein, 4.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Laal Maas Good for You?
Laal Maas provides 185 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Fiery Rajasthani mutton curry made with mathania red chillies, yogurt, ghee, and aromatic spices. A signature dish of Rajasthani cuisine known for its intense heat and rich flavor.
Key Health Benefits of Laal Maas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Laal Maas Nutrition with Gram
Use Gram to log laal maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laal maas?
Laal Maas contains 185 calories per one bowl (200g).
How much protein is in laal maas?
Laal Maas provides 14g of protein per one bowl (200g).
How many carbs are in laal maas?
Laal Maas has 4.5g of carbohydrates per one bowl (200g).
Is laal maas good for tracking nutrition?
Yes. Laal Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laal maas in a meal plan?
Use Laal Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laal maas and thousands of other foods with the Gram app.