Laban Ayran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laban Ayran contains 90 calories, 5.25g protein, 6.75g carbs, and 4.5g fat per one cup (250g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 225.0mg | 5% |
| Calcium | 187.5mg | 14% |
| Iron | 0.12mg | 1% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Laban Ayran Good for You?
Laban Ayran provides 90 calories per one cup (250g) with 5.25g protein, 6.75g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), calcium (14% dv).
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Key Health Benefits of Laban Ayran
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.25g protein per serving to support satiety and muscle maintenance.
How to Track Laban Ayran Nutrition with Gram
Use Gram to log laban ayran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laban ayran?
Laban Ayran contains 90 calories per one cup (250g).
How much protein is in laban ayran?
Laban Ayran provides 5.25g of protein per one cup (250g).
How many carbs are in laban ayran?
Laban Ayran has 6.75g of carbohydrates per one cup (250g).
Is laban ayran good for tracking nutrition?
Yes. Laban Ayran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laban ayran in a meal plan?
Use Laban Ayran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laban ayran and thousands of other foods with the Gram app.