Laban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laban contains 108 calories, 7.75g protein, 10g carbs, and 4.25g fat per one cup (250g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.2g | 5% |
| Sugar | 9.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 130.0mg | 6% |
| Potassium | 375.0mg | 8% |
| Calcium | 300.0mg | 23% |
| Iron | 0.12mg | 1% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 237.5mg | 19% |
Is Laban Good for You?
Laban provides 108 calories per one cup (250g) with 7.75g protein, 10g carbohydrates, and 4.25g fat. It is a source of saturated fat (14% dv), calcium (23% dv), vitamin b12 (42% dv).
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Key Health Benefits of Laban
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.75g protein per serving to support satiety and muscle maintenance.
How to Track Laban Nutrition with Gram
Use Gram to log laban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laban?
Laban contains 108 calories per one cup (250g).
How much protein is in laban?
Laban provides 7.75g of protein per one cup (250g).
How many carbs are in laban?
Laban has 10g of carbohydrates per one cup (250g).
Is laban good for tracking nutrition?
Yes. Laban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laban in a meal plan?
Use Laban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laban and thousands of other foods with the Gram app.