Laban With Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laban With Mint contains 98 calories, 5.75g protein, 7.5g carbs, and 4.75g fat per one cup (250g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.25g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 412.5mg | 18% |
| Potassium | 300.0mg | 6% |
| Calcium | 237.5mg | 18% |
| Iron | 0.25mg | 1% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 187.5mg | 15% |
Is Laban With Mint Good for You?
Laban With Mint provides 98 calories per one cup (250g) with 5.75g protein, 7.5g carbohydrates, and 4.75g fat. It is a source of saturated fat (15% dv), sodium (18% dv), calcium (18% dv).
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Key Health Benefits of Laban With Mint
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.75g protein per serving to support satiety and muscle maintenance.
How to Track Laban With Mint Nutrition with Gram
Use Gram to log laban with mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laban with mint?
Laban With Mint contains 98 calories per one cup (250g).
How much protein is in laban with mint?
Laban With Mint provides 5.75g of protein per one cup (250g).
How many carbs are in laban with mint?
Laban With Mint has 7.5g of carbohydrates per one cup (250g).
Is laban with mint good for tracking nutrition?
Yes. Laban With Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laban with mint in a meal plan?
Use Laban With Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laban with mint and thousands of other foods with the Gram app.