Labanga Latika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labanga Latika contains 380 calories, 5.5g protein, 50g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Labanga Latika Good for You?
Labanga Latika provides 380 calories per 2 pieces (80g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (591% dv).
Traditional Bengali sweet made from maida dough stuffed with khoya, coconut, and nuts, folded into an envelope shape, sealed with a clove (labanga), deep-fried, and soaked in sugar syrup.
Key Health Benefits of Labanga Latika
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Labanga Latika Nutrition with Gram
Use Gram to log labanga latika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labanga latika?
Labanga Latika contains 380 calories per 2 pieces (80g).
How much protein is in labanga latika?
Labanga Latika provides 5.5g of protein per 2 pieces (80g).
How many carbs are in labanga latika?
Labanga Latika has 50g of carbohydrates per 2 pieces (80g).
Is labanga latika good for tracking nutrition?
Yes. Labanga Latika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labanga latika in a meal plan?
Use Labanga Latika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labanga latika and thousands of other foods with the Gram app.