Labatt Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labatt Blue contains 285 calories, 16g protein, 15g carbs, and 18g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Labatt Blue Good for You?
Labatt Blue provides 285 calories per one piece (140g) with 16g protein, 15g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Arctic char fillet dipped in a Labatt Blue Dry beer batter and deep-fried until golden and crispy
Key Health Benefits of Labatt Blue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Labatt Blue Nutrition with Gram
Use Gram to log labatt blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labatt blue?
Labatt Blue contains 285 calories per one piece (140g).
How much protein is in labatt blue?
Labatt Blue provides 16g of protein per one piece (140g).
How many carbs are in labatt blue?
Labatt Blue has 15g of carbohydrates per one piece (140g).
Is labatt blue good for tracking nutrition?
Yes. Labatt Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labatt blue in a meal plan?
Use Labatt Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labatt blue and thousands of other foods with the Gram app.